Elevate your workout to the next level with the potent natural energy of honey. Packed with simple sugars, honey provides a reliable stream of fuel to ignite your muscles through even the most challenging exercises. Unlike sugary drinks that can lead to spikes, honey offers a prolonged release of en

“Honey is higher in two natural easy carbohydrate sugars, glucose and fructose,” Brown describes. “they're monosaccharides which can be the human body’s favored supply of Electrical power, Specifically during work out. A different monofloral honey, manuka honey is harvested from bees gathering nect